We know how tiring it can be to write your own strength routines or to always be searching youtube for a new routine. We also know how important strength training is to help decrease the likelihood of running-related injuries. 


As physical therapists, we specialize in writing workouts for injured runners to get them back to running healthy and stronger than before. Knowing what is needed to rehab an injury helps us design a better strength program to prevent injuries in the first place. 


That's what we are offering with our Strength Training for Runners program: a running-specific strength program designed to prevent running-related injuries and improve running performance. Let us do the work for you!


Our philosophy takes 4-week training blocks, where we build upon the previous week's workouts before we change them entirely the following block. We've found this is how to get the best long-term results.

While you can do the workouts either at home or at a gym, we suggest you have access to weights. You can get stronger with bodyweight exercises and bands, but eventually your muscles will adapt. You will need external load to continue to adapt and get stronger.


All of our workouts can be done with light weights around the house, or you can add weight by investing in a few kettlebells, dumbbells, or a barbell. We provide the recommended sets/reps and you adjust the difficulty with the amount of weight you use. 

Let's get you strong, mobile, and powerful to improve your running performance and reduce your risk of running-related injuries!


Are you a coach of a high school or college team? Contact us for special pricing for our monthly strength training plan for your whole team to follow. 

Up to 80% of runners get injured every year. Let's decrease your odds.

  • Monthly Strength

    Every month
    Strength training plan for running performance and prehab.
    • Three 30-45 minute strength workouts per week.
    • Document with video links and descriptions of each exercise.
    • Worksheet with workouts, sets, and reps.
    • Access to Strength Training for Runners Facebook group.
  • Yearly Strength

    Every year
    Get 2 months free
    • Three 30-45 minute strength workouts per week.
    • Document with video links and descriptions of each exercise.
    • Worksheet with workouts, sets, reps.
    • Access to CPT Strength Training for Runners Facebook group.
  • Custom Strength

    Individualized strength coaching.
    Valid for one month
    • First month cost includes a 1 hour initial evaluation.
    • Evaluation to find your strength & mobility limitations.
    • Fully customized program to meet your needs.
    • Unlimited access to coach via TrueCoach app & email.
    • Accountability - your coach will see everything!
    • Videos and descriptions of each exercise.
    • Monthly phone calls to keep you on track.
    • For going all-in with your strength/performance goals.